The Self-Defense Handbook: The Best Street Fighting Moves and Self-Defense Techniques

Teach Yourself Self-Defense!
Inside this four-part self-defense training manual, you will learn
The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.
Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.
This is the only self-defense training manual you need, because these are the best street fighting moves around.
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Discover Real Street Fighting Tactics
The best target areas for self-defense and which strikes to use.
How to achieve street fighting knockouts.
Ground fighting techniques for self-defense.
Easy to apply strategies for attack and defense.
The correct way to use choke holds and how to escape them.
The best self-defense objects from everyday items.
Weapon vs weapon street fighting training.
How to adapt what you learn to any situation.
Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to)