Pilates on the Ball

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Pilates on the Ball

Pilates on the Ball

Name: Pilates on the Ball
ISBN: 9780892819812

Colleen Craig

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A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.

Kategorije:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Godina:

2001

Izdavač:

Inner Traditions / Bear & Co

Jezik:

english

Strane:

200

ISBN 10:

0892819812