The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Bob Cooley
Cover Page; Title Page; Copyright Page; Dedication; Contents; Part One The Genius Inside You; Chapter 1 My Story and Your Genius; Chapter 2 The Inside Secret to Stretching; Chapter 3 Stretching Myths and Realities; Chapter 4 The Benefits of Being Flexible; Part Two A New Essential Flexibility; Chapter 5 Psychological Self Education and New Ways of Breathing; Chapter 6 The Energy Flow Cycle; Chapter 7 The Magic Sixteen; Chapter 8 Natural Stretching Movements and Using Resistance to Stretch; Part Three The Sixteen Stretches
Godina:
2005
Izdanje:
1
Izdavač:
Touchstone;Atria Books
Jezik:
english
Strane:
286
ISBN 10:
1439188793
ISBN 13:
9781439188798
Fajl:
EPUB, 6.02 MB
IPFS:
,
english, 2005
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